Blogs/Social Media

You can control your focus, emotions, thoughts, and reactions. By practicing self-awareness, you can manage stress, improve self-talk, form positive habits, and influence your mindset. You can also regulate physical responses like breathing and muscl

Today marks a special milestone—4 years of running LWC 🎉 It's hard to believe how much has changed since I first opened my doors. What an incredible journey it has been!
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When I started this practice, I had a dream of helping people heal,

I know this is an old post from 2020, but I I feel like it resonates so well with what is happening now in 2024 and into 2025. I am sending love and hugs to everyone, including my clients and fellow clinicians that are navigating this time for not on

That’s such an important reminder! Being kind to yourself means treating yourself with the same compassion and understanding that you would offer to a friend. It’s okay to have bad days, make mistakes, and feel overwhelmed sometimes. Prac

Self-care refers to the intentional activities and practices that individuals engage in to maintain and improve their physical, mental, and emotional well-being. It encompasses a wide range of actions, from basic daily routines like eating well and e

Absolutely, everything will be okay! Life can be challenging at times, but it's important to remember that difficult moments are often temporary. Taking care of yourself and reaching out for support when needed can make a big difference. You’ve

September 10 is World Suicide Prevention Day. Every 40 seconds someone looses their life to suicide. Lets talk about this and get the support you or someone around you needs. LWC is here to help!

*SUICIDE PREVENTION HOTLINE1-800-273-TALK (8255)

Reversing negative thoughts can be a powerful way to improve your mental well-being. Here are some strategies that might help:

1. Identify and Challenge Negative
2. Reframe the Situation
3. Practice Self-Compassion
4. Use Positive Affirmations
5. F

The Importance of Self-Care: Nurturing Your Mind, Body, and Soul

Meenal Patel 7/17/24 Meenal Patel 7/17/24

The Importance of Self-Care: Nurturing Your Mind, Body, and Soul

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Harnessing the Power of Motivation: Your Key to Success

Meenal Patel 7/15/24 Meenal Patel 7/15/24

Harnessing the Power of Motivation: Your Key to Success

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Understanding Mental Health: A Vital Aspect of Overall Well-being

Meenal Patel 7/3/24 Meenal Patel 7/3/24

Understanding Mental Health: A Vital Aspect of Overall Well-being

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Men, This Ones for You…

Meenal Patel 7/2/24 Meenal Patel 7/2/24

Men, This Ones for You…

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